{"id":379,"date":"2019-08-21T17:37:13","date_gmt":"2019-08-21T22:37:13","guid":{"rendered":"https:\/\/entnb.fm1.dev\/sleep\/snoring\/"},"modified":"2023-04-17T10:36:38","modified_gmt":"2023-04-17T15:36:38","slug":"snoring","status":"publish","type":"page","link":"https:\/\/entnb.com\/throat\/sleep\/snoring\/","title":{"rendered":"Snoring"},"content":{"rendered":"\n<script type=\"application\/ld+json\"> \n\n{ \n\n  \"@context\": \"https:\/\/schema.org\", \n\n  \"@type\": \"FAQPage\", \n\n  \"mainEntity\": [{ \n\n    \"@type\": \"Question\", \n\n    \"name\": \"What is snoring?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"Snoring is extremely common: 45 percent of American adults snore occasionally, and 25 percent are habitual snorers. While many consider it a mere nuisance, snoring is actually a sleep disorder that can be the sign of a serious medical condition.\" \n\n    } \n\n  }, { \n\n    \"@type\": \"Question\", \n\n    \"name\": \"What causes snoring?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"When you sleep, your tongue, throat muscles and soft palate relax. If they relax too much, they can droop backward and block the airway, vibrating together when you breathe. This causes the telltale noisy sounds associated with snoring. The more the airway is obstructed, the louder the snoring will be. There are several factors that increase the odds you will snore. People with bulky throat tissue or an enlarged soft palate are more at risk for snoring, as are those who experience frequent nasal congestion, have a deviated septum, nasal polyps, enlarged tonsils or adenoids as well as those who drink alcohol before bedtime.\" \n\n    } \n\n  }, { \n\n    \"@type\": \"Question\", \n\n    \"name\": \"What are the signs of sleep apnea?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"The main sign of sleep apnea is chronic, loud snoring. Symptoms include daytime drowsiness, lack of concentration, memory loss, irritability and depression. You may experience frequent morning headaches and sore throats and wake up with a dry mouth.\" \n\n    } \n\n }, { \n\n    \"@type\": \"Question\", \n\n    \"name\": \"Who is most likely to develop sleep apnea?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"Those who are male, overweight and older than the age of 40 are most at risk, though sleep apnea can \u2013 and does \u2013 affect people of both sexes and all ages. Other factors that can contribute to sleep apnea include natural aging, excessive or bulky throat tissue, large soft palate or uvula, small jaw, large neck and oversized tonsils or adenoids.\" \n\n } \n\n  }, { \n\n    \"@type\": \"Question\", \n\n    \"name\": \"Who is most likely to snore?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"The typical snorer is overweight, male and over the age of 40. Snoring tends to worsen with age. In some individuals, the airway becomes so obstructed that breathing is interrupted; this leads to a serious medical condition known as sleep apnea.\" \n\n    } \n\n  }, { \n\n    \"@type\": \"Question\", \n\n    \"name\": \"How can you quit snoring?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"If your snoring isn\u2019t a complication of sleep apnea, implementing lifestyle changes may help eliminate the problem. Useful tips include: sleeping on your side instead of your back, losing weight, avoiding alcohol before bedtime, treating allergies and eliminating tobacco smoke.\" \n\n } \n\n  }, { \n\n    \"@type\": \"Question\", \n\n    \"name\": \"Can surgery be used to correct snoring?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"Some individuals might benefit from surgical techniques such as: Pillar Procedure, Uvulopalatopharyngoplasty (UPPP), Laser Surgery and Somnoplasty.\" \n\n } \n\n  }, { \n\n    \"@type\": \"Question\", \n\n    \"name\": \"What is somnoplasty?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"Somnoplasty is a surgical procedure for treating snoring and obstructive sleep apnea. It works by shrinking tissue in the upper airway, including the uvula, soft palate or base of the tongue using radiofrequency energy. This enlarges the throat and nose space, allowing for unobstructed breathing.\" \n\n } \n\n  }, { \n\n    \"@type\": \"Question\", \n\n    \"name\": \"What is coblation palatoplasty?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"Coblation palatoplasty is a surgical procedure used to treat snoring and mild cases of obstructive sleep apnea. It is similar in concept to liposuction, and involves reducing the size and thickness of the soft palate and uvula.\" \n\n } \n\n  }, { \n\n    \"@type\": \"Question\", \n\n    \"name\": \"What is injection snoreplasty?\", \n\n    \"acceptedAnswer\": { \n\n      \"@type\": \"Answer\", \n\n      \"text\": \"Injection snoreplasty is a minimally invasive nonsurgical treatment for patients whose soft palate vibrates during sleep, causing snoring. It involves injecting a material into the upper palate in order to stiffen the soft palate, reducing vibrations and minimizing snoring.\" \n\n } \n\n} \n\n ] \n\n  } \n\n<\/script>\n\n\n\n<p>Snoring is extremely common: <a href=\"https:\/\/www.enthealth.org\/conditions\/snoring-sleeping-disorders-and-sleep-apnea\/\" target=\"_blank\" rel=\"noreferrer noopener\">45 percent of American adults snore occasionally<\/a>, and 25 percent are habitual snorers. While many consider it a mere nuisance, snoring is actually a sleep disorder that can be the sign of a serious medical condition.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"270\" src=\"https:\/\/entnb.com\/wp-content\/uploads\/2020\/05\/snoring-crop.jpg\" alt=\"\" class=\"wp-image-1175\" srcset=\"https:\/\/entnb.com\/wp-content\/uploads\/2020\/05\/snoring-crop.jpg 800w, https:\/\/entnb.com\/wp-content\/uploads\/2020\/05\/snoring-crop-768x259.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2>What Causes Snoring?<\/h2>\n\n\n\n<p>When you sleep, your tongue, throat muscles and soft palate relax. If they relax too much, they can droop backward and block the airway, vibrating together when you breathe. This causes the telltale noisy sounds associated with snoring. The more the airway is obstructed, the louder the snoring will be. <\/p>\n\n\n\n<p>There are several factors that increase the odds you will snore. People with bulky throat tissue or an enlarged soft palate are more at risk for snoring, as are those who experience frequent <a href=\"https:\/\/entnb.com\/nose-sinus\/nose\/nasal-congestion\/\">nasal congestion<\/a>, have a <a href=\"https:\/\/entnb.com\/nose-sinus\/nose\/deviated-septum\/\">deviated septum<\/a>, nasal polyps, enlarged tonsils or adenoids as well as those who drink alcohol before bedtime. <\/p>\n\n\n\n<p>The typical snorer is overweight, male and over the age of 40. Snoring tends to worsen with age. In some individuals, the airway becomes so obstructed that breathing is interrupted; this leads to a serious medical condition known as <a href=\"https:\/\/entnb.com\/throat\/sleep\/apnea\/\">sleep apnea<\/a>. <\/p>\n\n\n\n<h2>Tips for Quieting Your Snoring<\/h2>\n\n\n\n<p>If your snoring isn\u2019t a complication of sleep apnea, implementing lifestyle changes may help eliminate the problem. Useful tips include:<\/p>\n\n\n\n<ul>\n<li>Sleeping on your side instead of your back.<\/li>\n\n\n\n<li>Losing weight.<\/li>\n\n\n\n<li>Avoiding alcohol before bedtime.<\/li>\n\n\n\n<li>Treating allergies.<\/li>\n\n\n\n<li>Eliminating tobacco smoke.<\/li>\n<\/ul>\n\n\n\n<p>If lifestyle modifications do not solve the problem, oral appliances that reposition the lower jaw may help. Another alternative is nasal breathing strips. Some individuals might benefit from surgical techniques such as:<\/p>\n\n\n\n<ul>\n<li><strong>Uvulopalatopharyngoplasty (UPPP). <\/strong>Excess throat tissue is surgically removed to enlarge the airway. This may include the uvula, soft palate, tonsils, adenoids and\/or pharynx. <\/li>\n\n\n\n<li><strong>Laser Surgery.<\/strong> Lasers are used to remove the uvula and excess tissue from the soft palate.<\/li>\n\n\n\n<li><strong>Somnoplasty.<\/strong> Also known as radiofrequency tissue ablation, this procedure uses radio signals to shrink the tissue of the soft palate. <\/li>\n<\/ul>\n\n\n<p>Call <span class=\"company-name \">The ENT Center of New Braunfels<\/span> at <a href=\"tel:+18306273777\" class=\"phone \"> <span class=\"phNum\">(830) 627-3777<\/span><\/a> for more information or to schedule an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snoring is extremely common: 45 percent of American adults snore occasionally, and 25 percent are habitual snorers. While many consider it a mere nuisance, snoring is actually a sleep disorder that can be the sign of a serious medical condition. What Causes Snoring? When you sleep, your tongue, throat muscles and soft palate relax. If&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":377,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"(830) 627-3777 | Snoring can be disruptive to your sleep patterns and impact your health. Discover options for relief. Help is available. 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