{"id":1929,"date":"2024-05-24T16:00:07","date_gmt":"2024-05-24T21:00:07","guid":{"rendered":"https:\/\/entnb.com\/?p=1929"},"modified":"2024-05-24T16:00:09","modified_gmt":"2024-05-24T21:00:09","slug":"cognitive-reframing-techniques-for-tinnitus-management","status":"publish","type":"post","link":"https:\/\/entnb.com\/cognitive-reframing-techniques-for-tinnitus-management\/","title":{"rendered":"Cognitive Reframing Techniques for Tinnitus Management"},"content":{"rendered":"\n
Living with tinnitus, the persistent ringing or buzzing in the ears without an external source, can be challenging. For the 10% to 25% of adults affected by this internal ringing<\/a>, finding relief can significantly improve their quality of life. One effective method to manage tinnitus is cognitive reframing.<\/p>\n\n\n\n Cognitive reframing, which can be part of cognitive behavioral therapy, tinnitus retraining therapy or other approaches, helps alter your perception of and reaction to tinnitus, reducing the associated negative emotions and stress.<\/p>\n\n\n\n Three essential steps to help you reframe your negative thoughts about tinnitus include:<\/p>\n\n\n\nWhat is Cognitive Reframing?<\/h2>\n\n\n
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Three Simple Steps to Reframe Your Tinnitus<\/h2>\n\n\n\n