Cognitive Reframing Techniques for Tinnitus Management
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Living with tinnitus, the persistent ringing or buzzing in the ears without an external source, can be challenging. For the 10% to 25% of adults affected by this internal ringing, finding relief can significantly improve their quality of life. One effective method to manage tinnitus is cognitive reframing. What is Cognitive Reframing? Cognitive reframing, which…
What To Know About Tinnitus Counseling
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Tinnitus is a persistent ringing or buzzing in the ears when no actual sound is present. While there is no definitive cure for tinnitus, certain therapeutic methods have been recognized as effective symptom management options. Cognitive Behavioral Therapy (CBT) is one such method recommended by the American Academy of Audiology and the American Speech-Language-Hearing Association….