Tinnitus is a persistent ringing or buzzing in the ears when no actual sound is present. While there is no definitive cure for tinnitus, certain therapeutic methods have been recognized as effective symptom management options. Cognitive Behavioral Therapy (CBT) is one such method recommended by the American Academy of Audiology and the American Speech-Language-Hearing Association.
Understanding CBT
Originating in the 1960s, CBT is a therapeutic approach that concentrates on changing negative thoughts, emotions and behaviors to improve well-being. Research, including a meta-analysis by Hesser et al., has shown that CBT not only improves mood but also has enduring positive impacts for those with tinnitus. It aims to teach techniques that alleviate the negative emotions and stress associated with tinnitus.
The CBT Method
CBT assists individuals in recognizing and modifying adverse thought patterns that exacerbate negative emotions. CBT helps patients understand these patterns and how their thoughts affect their well-being. It then guides them to replace these negative thought patterns with constructive strategies. This change in mindset helps shift focus away from the tinnitus symptoms.
For example, someone with tinnitus might avoid quiet places like the New Braunfels Public Library due to the intensity of their symptoms in such environments. Through CBT, they can learn to identify this avoidance behavior and alter it, potentially finding new ways to enjoy these spaces again.
CBT is personalized to each person’s circumstances, ensuring that the therapy aligns with their specific needs.
Additional Therapeutic Strategies
Therapists may incorporate other techniques, such as Acceptance Commitment Therapy or mindfulness practices alongside CBT, to create a comprehensive approach to tinnitus management.
Tinnitus can also be an indicator of underlying hearing loss. If you experience tinnitus, consult with a hearing professional for an evaluation. Early detection can lead to more effective management strategies and can help preserve existing hearing.
Tinnitus can be challenging, but The ENT Center of New Braunfels is committed to offering support and symptom management strategies to those affected. For further information on managing tinnitus or to seek treatment for hearing loss, contact The ENT Center of New Braunfels to schedule an appointment.
